What goes best with Nature's Flu Shots? Movement of course!! And it can come in many forms!

Over the last year many of us have had to stay indoors more and that naturally meant less movement because of the pandemic. This doesn't help our bodies to relieve itself from toxins, to keep up muscle mass, and for the right hormones to get activated to keep us happy.

Think about all the ways in which your body has stopped moving. What % is moving less? How has this affected your mood, strength, sociability, outlook, or anything else?

This is where one simple thing like movement can make a huge impact.

Think about the difference between working at home vs working in the office. How much less walking do you do because of that? For example...walking around the house to get ready, walking back and forth to the car or transportation, walking to the conference room, going to the next office to collaborate with co-workers, getting out for lunch at a nearby eatery, or even walking the distance to the restroom. Those distances are far greater than from your room, to the study, to the lavatory, to the kitchen.

We don't realize just how much we take for granted and how much our bodies have actually slowed down over the last year. These tiny changes matter.

Starting now, take a bit of extra time to stretch more, exercise more or find creative ways to move more. Dancing, gardening, chair exercises, mindful lifts and bends while doing chores all make a difference. The more you do this, the more you will start turning things around for the better - Mind + Body + Spirit.

Want more movement tips? Make sure to ask Dr. Michael at your next appointment!

Yours in health,

Dr. Michael Pim, DC

Each year around Autumn time, CFCC provides Nature’s Flu Shot juice samples and recipe cards to patients that come in during the months we refer to as “flu season”. (Or at least the start of it)  It signifies the time to “GET BOOSTED” with nutrients so our bodies are prepared for the seasonal changes that start then and go on through Winter…a time when people are more likely to get run down and sick.
 
To make sure all our patients have access to the recipe, we’ve put it here in this email for you along with the top 3 ways it can keep your health optimally functioning all season long:

How Nature’s Flu Shots Help Your Immune System:

1. Helps provide essential nutrients your body needs to strengthen its ability to fight off bugs and other illnesses.
2. Helps release toxins that can build up in your body when you’re run down and not at your best.
3. Helps energize your body naturally so it can perform and function better on a daily basis.

 
Nutrition Profile of Nature’s Flu Shot Ingredients. For more interesting information worth reading go to www.whfoods.com and www.draxe.com to see more in-depth profiles.
 
PINEAPPLE:

• Key Nutrients: Excellent source of Vitamin C and Manganese.  Very good source of copper. Good source of vitamin B6 + B1, dietary fiber, folate, and pantothenic acid. 
• Key Benefit: Antioxidant benefits, immune support, energy production, and is good for eye health.

LEMONS:

• Key Nutrients: Excellent source of vitamin C. Good source of folate.
• Key Benefits: Vitamin C is one of the most important antioxidants in nature. Neutralizes free radicals and helps your cells to make healthy decisions within your body.

GARLIC:

• Key Nutrients: Excellent source of manganese and vitamin B6. Very good source of vitamin C and copper. Good source of selenium, phosphorus, vitamin B1, and calcium
• Key Benefits: Good for cardiovascular system, immune system, inflammatory system, digestive system, endocrine system, and detoxification system.

GINGER:

• Key Nutrients: Trace vitamins and minerals. Dr. Michael’s Note: Although ginger is not high in certain vitamins and minerals, its healing properties are immense. (See Key Benefits)
• Key Benefits: Ginger is warming and can help to promote healthy sweating. This is helpful if one has a cold or flu symptoms. Ginger is also very concentrated in active substances that can help with nausea, indigestion, and inflammatory symptoms. 

CAYENNE PEPPER:

• Key Nutrients: Vitamin A, C, B6, and E. Potassium, manganese and flavonoids.
• Key Benefits: Helps digestion, provides detox support, helps circulation, and helps fight colds and flu. 

Of course, regular chiropractic should always be at the foundation of your health regime. To book your visit, go here and we look forward to seeing you soon!
 
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